Laffite Rum Punch

Name: Laffite Rum Punch
Prep time: 20 min
Cook time: 5 min
Yield: 8 servings
Cuisine: Caribbean
Ingredients: 1/2 pineapple; 1 cup sugar; 1/3 cup water; 1 cup lemon juice; 1 1/2 cups unsweetened pineapple juice; 1 1/2 bottles Puerto Rican rum; 2 quarts sparkling water; 1 pint strawberries

Vegan Vegetarian

Prep: 20 min Cook: 5 min Serves: 8 Cuisine: Caribbean

A vibrant, tropical rum punch featuring fresh pineapple, strawberries, and sparkling water, perfect for gatherings and warm weather celebrations with a sweet, citrusy flavor profile.

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Ingredients

1/2 pineapple ⓘ
1 cup sugar ⓘ
1/3 cup water ⓘ
1 cup lemon juice ⓘ
1 1/2 cups unsweetened pineapple juice ⓘ
1 1/2 bottles Puerto Rican rum ⓘ
2 quarts sparkling water ⓘ
1 pint strawberries ⓘ

Instructions

Remove pineapple meat from shell, then slice and dice.
Make a syrup by boiling sugar and water for a few minutes; cool the syrup.
Pour the cooled syrup over the diced pineapple.
Mix pineapple, lemon juice, pineapple juice, rum, and sparkling water in a large pitcher.
Chill the mixture for at least 2 hours.
Slice strawberries and add to the punch before serving.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 0.2g

Carbs 40.5g 15% DV

Fiber 1.4g 5% DV

Sugar 26.7g 53% DV

Electrolytes

Sodium 27.3mg 1% DV

Potassium 151.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 18.8mg 21% DV

Calcium 27mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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