Lamb And String Beans

Name: Lamb And String Beans
Yield: 4 servings
Ingredients: 1/4 stick butter; 5 or 6 shoulder chops, cut in half; 1 large onion, sliced and cut in half; 2 minced garlic cloves; 1 can plum tomatoes; 5 potatoes, peeled and cut in half; 1 box frozen whole string beans; salt and pepper to taste

Vegetarian Dairy

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Ingredients

1/4 stick butter ⓘ
5 or 6 shoulder chops, cut in half ⓘ
1 large onion, sliced and cut in half
2 minced garlic cloves ⓘ
1 can plum tomatoes ⓘ
5 potatoes, peeled and cut in half ⓘ
1 box frozen whole string beans ⓘ
salt and pepper to taste ⓘ

Instructions

Saute chops in butter.
Add onions and garlic.
Add plum tomatoes and season; cook for 1/2 hour.
Then add potatoes and cook for another 15 minutes.
Then add string beans.
Cook until done (15 minutes or so).
Serve with Italian bread and a green salad.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 41g 53% DV

Carbs 37g 13% DV

Fiber 2.9g 10% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 9949mg 100% DV

Potassium 642.8mg 14% DV

Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV

Vitamin C 13.8mg 15% DV

Vitamin D 0.2mcg 1% DV

Calcium 31.5mg 2% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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