Lamb en Daube

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Ingredients

  • Shoulder of lamb, boned, larded, and cut in thick slices
  • Salt, freshly ground black pepper, thyme, basil
  • 1 small onion, finely chopped
  • 1 carrot, finely chopped
  • 4 cloves garlic, finely chopped
  • Red wine
  • 2 medium onions, chopped
  • 8 slices bacon or salt pork, chopped
  • 1/2 cup chopped parsley
  • Orange rind
  • Slices of larding pork

Instructions

  1. Put the lamb slices in a deep pan with 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon basil, and 1 teaspoon thyme, small chopped onion, carrot, 2 finely chopped cloves garlic, and enough red wine to cover.
  2. Marinate for 2 hours.
  3. Arrange one half of the lamb slices on the bottom of a terrine or casserole.
  4. The meat must be packed in to fit together tightly, so be sure select the right size casserole.
  5. Add a layer of the chopped onion, bacon or salt pork, and remaining garlic with the parsley and a little thyme and basil, all mixed together.
  6. Top with a few pieces of orange rind.
  7. Arrange rest of meat in casserole, packing it tightly on top of the layer of seasoning.
  8. Strain the marinade and add enough of the liquid to barely cover the meat.
  9. Put strips of larding pork on top, cover and bake in a 325F oven for 2 hours.
  10. Reduce heat to 300 and cook for another 1 1/2 hours.
  11. Finally, reduce heat to 275F and cook for 1 hour.
  12. This dish can be served either hot or cold.
  13. Serve it with boiled potatoes and a crisp green salad.
  14. With this, drink a red wine such as Chateau Cos d'Estournal.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 29.2g 37% DV
Carbs 58.7g 21% DV
Fiber 15.8g 56% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10552.2mg 100% DV
Potassium 2427.3mg 52% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 859mcg 95% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0.1mcg
Calcium 133mg 10% DV
Iron 16.9mg 94% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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