Lamb Kafta

Name: Lamb Kafta
Yield: 4 servings
Ingredients: 2 lb. ground lamb; 3/4 cup chopped parsley; 1 cup chopped onion; 1 1/2 teaspoon allspice; 1 1/2 teaspoon salt; 1/2 teaspoon black pepper

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Ingredients

2 lb. ground lamb ⓘ
3/4 cup chopped parsley ⓘ
1 cup chopped onion ⓘ
1 1/2 teaspoon allspice ⓘ
1 1/2 teaspoon salt ⓘ
1/2 teaspoon black pepper ⓘ

Instructions

Mix all ingredients well and knead for a few minutes. Ice water may be added to soften the mixture. Form long cylinder shaped meat patties and place on skewers. Barbecue on grill, being careful not to over cook or they will be too dry. Cooking time is 10 to 15 minutes. Serves 6.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV

Total Fat 12.1g 16% DV

Carbs 53.1g 19% DV

Fiber 20.5g 73% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9922.5mg 100% DV

Potassium 2272mg 48% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 47.5mg 53% DV

Calcium 337mg 26% DV

Iron 18.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).