Canned Tomato Soup
A comforting, hearty tomato soup with fresh vegetable flavors, perfect for cozy meals or family dinners, easily customizable with fresh herbs and served hot.
Ingredients
Instructions
- Boil the tomatoes with skins for 45 minutes, then put through a sieve to remove skins and seeds.
- Return the strained tomato mixture to the stove and cook, then add the cornstarch dissolved in water.
- Bring the soup to a boil and simmer for 10 minutes to thicken.
- Pour the hot soup into jars, seal, and store, or serve immediately.
Tips & Substitutions
For a smoother soup, consider blending the strained mixture before cooking. If you want to reduce sugar, you can substitute honey or agave syrup for a healthier option. Adding a splash of lemon juice can enhance the flavor, while fresh herbs like basil or oregano are great for a twist. Remember to taste and adjust seasoning as needed.
Serving Suggestions
Serve the soup hot with freshly baked bread or grilled cheese sandwiches for a classic comfort meal. For a gourmet touch, drizzle with a bit of olive oil or sprinkle fresh herbs on top. This soup also pairs beautifully with a side of Sesame Cabbage Salad for a well-rounded meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm the soup on the stovetop over medium heat, stirring occasionally. If the soup thickens too much, add a little water or broth to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Canned Tomato Soup contains roughly 598 calories, with 16g protein, 138g carbohydrates, and 5g fat. It is an excellent source of vitamin C (260% of the Daily Value), dietary fiber (100% of the Daily Value), and iron (56% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 2132mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, you can use canned tomatoes for convenience. Use about 3 quarts of canned tomatoes, drained, to achieve a similar flavor. Adjust the seasoning since canned tomatoes may have added salt or sugar.
Is this recipe suitable for freezing?
Absolutely! This soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
How can I make this soup spicier?
To add heat, incorporate crushed red pepper flakes or a dash of hot sauce while cooking. Adjust the amount based on your spice tolerance. Fresh jalapeños can also be sautéed with the onions for a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).