Lamb Or Veal Shanks

Cook: 240 min

Tender lamb shanks cooked in a rich coffee and bourbon sauce, offering deep flavors perfect for hearty dinners and those who enjoy bold, savory profiles.

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Ingredients

  • 1/2 cup brewed black coffee
  • 1/2 cup bourbon or rye
  • 2 large lamb shanks or chops
  • 1 package Lipton onion soup

Instructions

  1. Pour brewed black coffee and bourbon over the lamb shanks or chops in a covered baking pan.
  2. Sprinkle the Lipton onion soup over the meat.
  3. Cook at 275°F (135°C) for 4 hours until the meat is tender and flavorful.

Tips & Substitutions

For a deeper flavor, consider marinating the lamb shanks in the coffee and bourbon mixture overnight. If you don't have bourbon or rye, substitute with a rich red wine. Additionally, you can use any onion soup mix if Lipton is unavailable. Keep an eye on the liquid level during cooking; add water if necessary to prevent drying out.

Serving Suggestions

Serve the lamb shanks with creamy mashed potatoes or roasted vegetables for a comforting meal. A fresh green salad can add a nice contrast. This dish pairs beautifully with Kibbi Bis Sayniyyi(Baked Kibbi) for a delightful Mediterranean-inspired dinner. Don't forget to drizzle some of the cooking juices over the meat for extra flavor!

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the lamb shanks in a baking dish with some of the cooking liquid, cover with foil, and warm in a preheated oven at 300°F (150°C) until heated through. This will help retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Lamb Or Veal Shanks contains roughly 22 calories, with 1g protein, 3g carbohydrates, and 1g fat.

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.1g 1% DV
Carbs 2.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 190mg 8% DV
Potassium 24.5mg 1% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 0.3mg
Calcium 7mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use veal shanks instead of lamb?

Absolutely! Veal shanks will work well in this recipe and can offer a more delicate flavor. Just ensure to adjust the cooking time slightly if needed, as veal may cook faster than lamb.

What can I serve as a side dish?

Consider serving the lamb shanks with a side of roasted root vegetables or a hearty grain like barley. A simple yogurt sauce can also complement the dish beautifully, adding a refreshing touch.

How do I know when the meat is done?

The lamb or veal shanks are done when the meat is fork-tender and easily pulls away from the bone. Cooking for the full 4 hours at the low temperature is key for achieving that melt-in-your-mouth texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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