Kibbi Bis Sayniyyi(Baked Kibbi)
Baked Kibbi combines seasoned ground lamb with soaked bulgur, creating a flavorful Middle Eastern dish with a crispy exterior and tender interior, perfect for family gatherings or special occasions.
Ingredients
Instructions
- Cover burghul with cold water; soak for 10 minutes.
- Drain and press between palms of hands to remove excess water.
- Mix grated onion and spices together with fingers.
- Knead ground lamb and spices thoroughly; add crushed bulgur and continue kneading.
- Dip hands in ice and water while kneading to soften the mixture.
- Run the kneaded mixture through a meat grinder two to three times.
Tips & Substitutions
For a richer flavor, consider adding minced garlic to the meat mixture. If you're out of ground lamb, ground beef or turkey can be used as a substitute. When soaking the burghul, ensure it's fully submerged to achieve even hydration. If the mixture feels too dry, adding a little olive oil can help bind it together better.
Serving Suggestions
Serve kibbi bis sayniyyi with a side of tabbouleh or a fresh salad for a refreshing contrast. A dollop of yogurt or tahini sauce enhances the flavors wonderfully. This dish also pairs beautifully with Lime Yogurt Pie(8 Servings) for a balanced meal that satisfies both savory and sweet cravings.
Storage & Reheating
Store leftover baked kibbi in an airtight container in the refrigerator for up to 3 days. To reheat, place the kibbi in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Kibbi Bis Sayniyyi(Baked Kibbi) contains roughly 179 calories, with 5g protein, 24g carbohydrates, and 8g fat. It is an excellent source of vitamin C (193% of the Daily Value) and dietary fiber (27% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1852mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze baked kibbi?
Yes, baked kibbi freezes well. Cool it completely before wrapping tightly in plastic wrap or aluminum foil and placing it in an airtight container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight before following the reheating instructions.
How do I know when the kibbi is fully cooked?
The kibbi is fully cooked when the edges are golden brown and the center is firm. You can also check by inserting a thermometer; it should read at least 160°F (70°C). The texture should be tender yet slightly crispy on the outside.
Can I make this recipe vegetarian?
Yes, you can make a vegetarian version by substituting the ground lamb with a mixture of finely chopped mushrooms, lentils, and walnuts for added texture. Ensure to season it well with spices to replicate the flavors traditionally found in kibbi.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).