Lamb Yakitori

Name: Lamb Yakitori
Yield: 4 servings
Ingredients: 1/2 cup Japanese soy sauce; 1/2 cup sake; 1/4 cup mirin; 2 tbsp sugar; 1 lb boneless leg of lamb, cubed; 1 None carrot, sliced; 6 None green onions, cut into 1-inch lengths

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Ingredients

1/2 cup Japanese soy sauce ⓘ
1/2 cup sake ⓘ
1/4 cup mirin ⓘ
2 tbsp sugar
1 lb boneless leg of lamb, cubed ⓘ
1 None carrot, sliced ⓘ
6 None green onions, cut into 1-inch lengths ⓘ

Instructions

Combine soy sauce, sake, mirin and sugar in small saucepan; bring to a boil. Reduce heat to low; simmer, uncovered, until sauce reduces by a third. Cool for 10 mins.
Meanwhile, thread lamb, carrot and onion, alternately, onto skewers.
Cook skewers on heated oiled grill pan (or on the grill), brushing occasionally with half of the sauce, until browned all over and cooked to desired doneness. Serve yakitori with remaining sauce.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 5.8g 7% DV

Carbs 30.9g 11% DV

Fiber 7.8g 28% DV

Sugar 10.6g 21% DV

Electrolytes

Sodium 1799.8mg 78% DV

Potassium 883.8mg 19% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 868.3mcg 96% DV

Vitamin C 17.4mg 19% DV

Calcium 84.8mg 7% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).