Lani's Protein Snacks

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Ingredients

  • 12 cup rolled oats
  • 2 teaspoons protein shake mix, berry flavoured
  • 1 banana, mashed
  • 12 cup blueberries
  • 2 teaspoons low-fat blueberry yogurt
  • 1 teaspoon honey

Instructions

  1. Throw all the ingredients together in a food processor and lightly blend.
  2. You may need to add some water to the mix.
  3. Line a mini muffin tin with muffin patty liners and spoon the mixture into each.
  4. Freeze the mix untill solid, should be creamy.
  5. Snacks should last only a week before they start to taste floury.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 1.9g 2% DV
Carbs 49.2g 18% DV
Fiber 3.6g 13% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 57mg 2% DV
Potassium 204mg 4% DV

Vitamins & Minerals

Vitamin A 194.3mcg 22% DV
Vitamin C 2.6mg 3% DV
Calcium 91.8mg 7% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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