Lassi-Yogurt Drink
A refreshing yogurt-based beverage with options for salty or sweet flavors, perfect for hot days or as a cooling accompaniment to meals, suitable for all ages.
Ingredients
Instructions
- Mix the plain yogurt and water together in a pitcher.
- Add ice cubes to the mixture.
- For a saltish lassi, add salt to taste.
- For a sweetish lassi, add sugar to taste.
- Stir well and serve chilled.
Tips & Substitutions
For a creamier lassi, use full-fat yogurt. You can also substitute the plain yogurt with flavored yogurt for a twist. If you're looking for a vegan option, try using coconut yogurt and plant-based milk. Adjust the water quantity to achieve your desired consistency. To enhance the flavor, consider adding spices like cumin or cardamom, which are common in many Indian recipes.
Serving Suggestions
Serve the lassi in tall glasses, garnished with a sprinkle of ground cardamom or a mint leaf for a refreshing touch. It pairs beautifully with spicy dishes like Sweet And Spicy Curry Goat or can be enjoyed as a cooling drink alongside Indian Taco Shells. For a more festive touch, consider serving it with a side of Rice Pudding With Cardamom.
Storage & Reheating
Store any leftover lassi in an airtight container in the refrigerator for up to 2 days. The lassi may separate, so give it a good stir before serving again. Avoid freezing, as it can change the texture of the yogurt. If you want to enjoy it cold, consider adding ice cubes just before serving rather than mixing them in during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Lassi-Yogurt Drink contains roughly 65 calories, with 3g protein, 10g carbohydrates, and 2g fat. It is a good source of vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use flavored yogurt instead of plain yogurt?
Yes, using flavored yogurt can add a unique taste to your lassi. Just be mindful of the sweetness level, as flavored yogurts often contain added sugar. Adjust the sugar you add accordingly to balance the flavors.
Is lassi healthy?
Lassi is a nutritious drink packed with probiotics from yogurt, which can aid digestion. Opting for low-fat yogurt reduces calorie content, making it a healthier choice. Additionally, you can enhance its health benefits by adding fruits like mango or berries for a fruity lassi.
Can I make lassi ahead of time?
Absolutely! You can prepare lassi a few hours in advance. Just remember to store it in the refrigerator. However, it's best to stir it again before serving, as separation may occur. For the freshest taste, serve within 24 hours.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).