Last Minute Meatloaf

Beef
Be the first to rate this recipe

Ingredients

  • 1 -2 lb lean ground beef ⓘ
  • 1 (2 ounce) package onion soup mix ⓘ
  • 1 egg ⓘ
  • 3/4 - 1 cup all-bran cereal ⓘ
  • 1/2 cup chopped onion ⓘ
  • salt (To taste)
  • pepper (To taste) ⓘ
  • 1/2 cup ketchup ⓘ

Instructions

  1. Mix ground beef with onion soup mix, bran, egg, chopped onion, salt and pepper.
  2. Press meat into a loaf pan, and top with ketchup. Spread ketchup evenly on top.
  3. Bake at 350, for 40-45 minute.
  4. Serves 4.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 10.9g 14% DV
Carbs 38.6g 14% DV
Fiber 1.6g 6% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10193.8mg 100% DV
Potassium 381.8mg 8% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0mcg
Calcium 86mg 7% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg pepper onion soup onion lean ground beef ketchup salt

You May Also Like

🥩

Weight Watchers Hashbrown/Hamburger (Turkey) Casserole

BeefDairy
250 kcal 12.2g protein
🥩

Gerry's Chili Better Than the Best Chili

Beef
680 kcal 21g protein
🍗

Brother Dave's Chili

ChickenBeef
728 kcal 15.6g protein
🥩

Not Quite Traditional Tourtiere but Almost

BeefPork
926 kcal 30.4g protein
🥩

Grilled Bow and Arrow Steak on a Stick

BeefDairy
315 kcal 8.6g protein
🥩

Picadillo With Chili Sauce

Beef
771 kcal 19.8g protein
American recipes → Beef recipes → All recipes →