Chili From Aunt Willie

Prep: 15 min Cook: 240 min Cuisine: American

A hearty, flavorful chili featuring tender meat, bold spices, and rich tomatoes, perfect for comforting gatherings and chili lovers seeking a classic, robust dish.

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Ingredients

  • 4 Tbsp. fat, melted
  • 3 lb. chili meat or hamburger
  • 2 Tbsp. flour
  • 1 Tbsp. cumin seed (optional)
  • 1 Tbsp. paprika
  • 1/2 tsp. red pepper
  • 2 Tbsp. chili powder
  • 1 (No. 2) can crushed tomatoes
  • 1 large onion, chopped fine
  • 2 cloves garlic, chopped
  • 1/2 tsp. black pepper

Instructions

  1. Brown the chili meat or hamburger in melted fat.
  2. Add flour, cumin seed (if using), paprika, red pepper, and chili powder to the meat and cook briefly.
  3. Transfer the mixture into a large pot.
  4. Add crushed tomatoes, chopped onion, chopped garlic, black pepper, and enough water to cover the ingredients.
  5. Cook the chili slowly over low heat for 3 to 4 hours, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider using a mix of beef and pork for the chili meat. If you prefer a spicier kick, increase the amount of red pepper or chili powder. For a gluten-free option, replace flour with cornstarch or a gluten-free flour blend. Fresh herbs like cilantro can also be added for extra freshness before serving.

Serving Suggestions

Serve this chili hot, garnished with shredded cheese, sour cream, or chopped green onions. It pairs beautifully with a side of cornbread or tortilla chips for a hearty meal. For a lighter option, consider a fresh Tossed Fresh Mushroom Salad to complement the rich flavors of the chili.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if needed to maintain moisture. It also freezes well; store it in freezer-safe containers for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Chili From Aunt Willie contains roughly 1052 calories, with 43g protein, 248g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (351% of the Daily Value), iron (222% of the Daily Value), and calcium (123% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 707mg per serving (31% of the Daily Value).

1052 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 42.5g 85% DV
Total Fat 20.3g 26% DV
Carbs 247.9g 90% DV
Fiber 98.4g 100% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 706.8mg 31% DV
Potassium 5000mg 100% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 841.9mcg 94% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.1mcg
Calcium 1599.7mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! In fact, the flavors often improve after a day in the fridge. Make the chili, let it cool, and store it in an airtight container. Reheat before serving, and it will taste even better after the ingredients have had time to meld.

What can I do if my chili is too thick?

If your chili turns out thicker than desired, simply add a little water or broth while reheating. Stir it well to achieve your desired consistency. Remember, it's easier to add liquid than to remove it, so start with small amounts.

Can I customize the spice level?

Yes, you can easily adjust the spice level to your liking. Add more chili powder, red pepper, or even diced jalapeños for extra heat. Conversely, if you prefer a milder flavor, reduce the amount of chili powder and omit the red pepper.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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