Laura'S Worry Free Ice Cream

Prep: 15 min Cuisine: American

A creamy, low-fat, low-sugar homemade ice cream with vanilla flavor, perfect for a guilt-free treat enjoyed by family and friends any time.

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Ingredients

  • sugar
  • vanilla
  • evaporated milk
  • nonfat milk
  • egg substitute

Instructions

  1. Cream sugars and egg substitute until smooth.
  2. Add evaporated milk and vanilla and mix well.
  3. Add nonfat milk and pour into a freezer container.
  4. If a larger than 5-quart freezer is used, add additional nonfat milk as required.
  5. May be topped with fresh fruit of your choice.
  6. Enjoy your homemade ice cream frequently and guilt-free.

Tips & Substitutions

For a creamier texture, ensure the sugar is fully dissolved before adding the milk. If you prefer a sweeter ice cream, consider adding a bit more sugar or using flavored extracts. For a twist, try substituting the nonfat milk with almond or coconut milk for a different flavor profile. This ice cream is perfect for serving alongside desserts such as Frosted Applesauce Cake.

Serving Suggestions

Scoop the ice cream into bowls and consider topping with fresh fruit like strawberries or blueberries for added flavor and nutrition. It pairs beautifully with Honey-Peanut Squares for a delightful dessert combination. You can also serve it alongside a slice of your favorite pie or cake for a decadent treat.

Storage & Reheating

Store any leftover ice cream in an airtight container to prevent freezer burn. It can last up to two weeks in the freezer. To enjoy again, let it sit at room temperature for a few minutes before scooping to make it easier to serve. Avoid refreezing after it has been thawed to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Laura'S Worry Free Ice Cream contains roughly 10 calories, with 0g protein, 1g carbohydrates, and 0g fat.

10 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 1.4g
Fiber 0.1g
Sugar 0.7g 1% DV

Electrolytes

Sodium 4.2mg
Potassium 8.1mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 5.6mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of nonfat milk?

Yes, you can use regular milk if you prefer a richer flavor. Just keep in mind that it may alter the texture slightly, making it creamier. If you're focusing on a lower-calorie version, sticking with nonfat milk is recommended.

Is there a dairy-free option for this ice cream?

Absolutely! You can substitute the evaporated milk and nonfat milk with coconut milk or almond milk. Use a dairy-free egg substitute as well to maintain the recipe's consistency while making it suitable for a dairy-free diet.

How can I make this ice cream more flavorful?

To enhance the flavor, consider adding mix-ins like chocolate chips, crushed cookies, or nuts. You could also infuse the base with spices like cinnamon or nutmeg for a warm flavor. Experiment with different flavor extracts like almond or mint for unique variations.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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