Butter Baked Carrot Sticks

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Sweet and savory baked carrot sticks with butter, dill, and a hint of sugar, perfect as a healthy side or snack for family dinners and gatherings.

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Ingredients

  • 1 lb. carrots
  • 2 tsp. sugar
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 2 tsp. snipped fresh dill
  • 1/4 c. butter or margarine

Instructions

  1. Preheat oven to 400°F.
  2. Butter a shallow baking dish.
  3. Scrape or peel carrots and cut into 2-inch sticks.
  4. Place carrots in the prepared baking dish.
  5. Sprinkle with sugar, salt, pepper, and dill.
  6. Dot with butter or margarine.
  7. Cover the dish with foil or a lid.
  8. Bake for about 30 minutes or until carrots are tender.

Tips & Substitutions

For a sweeter flavor, consider adding a touch more sugar or a drizzle of honey. You can substitute dill with thyme or parsley based on your preference. If you want a bit of crunch, try adding a sprinkle of breadcrumbs before baking. Ensure the carrots are cut uniformly for even cooking. This recipe pairs beautifully with Easiest To Work With Roll Out Sugar Cookies for a delightful meal.

Serving Suggestions

Serve these buttery carrot sticks alongside roasted meats or grilled fish for a complete meal. They also make a great side for vegetarian recipes, adding a touch of sweetness to your plate. Try pairing them with a fresh salad or alongside my Favorite Coconut Cake for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the carrot sticks in a preheated oven at 350°F for about 10 minutes to maintain their texture. Alternatively, you can microwave them for 1-2 minutes, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Butter Baked Carrot Sticks contains roughly 131 calories, with 2g protein, 27g carbohydrates, and 3g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1756mg per serving (76% of the Daily Value).

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.9g 4% DV
Carbs 27.2g 10% DV
Fiber 5.1g 18% DV
Sugar 0.1g

Electrolytes

Sodium 1755.8mg 76% DV
Potassium 300mg 6% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 10.6mcg 1% DV
Vitamin C 44.3mg 49% DV
Calcium 31.6mg 2% DV
Iron 0.8mg 4% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

While fresh carrots yield the best texture and flavor, you can use frozen carrots in a pinch. Just make sure to thaw and drain them well before baking to avoid excess moisture, which can lead to sogginess.

Can I make this recipe ahead of time?

Yes, you can prepare the carrots and season them in advance. Store them in the baking dish covered with foil in the refrigerator for up to 24 hours. When ready to bake, just add a few extra minutes to the cooking time.

What can I use instead of butter?

If you prefer a healthier option, you can use olive oil or a dairy-free margarine as a substitute for butter. This will still provide moisture and flavor while accommodating dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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