Pea And Broccoli Casserole
Creamy and comforting pea and broccoli casserole with melted cheese and crunchy topping, perfect for family dinners and vegetable lovers seeking a quick, satisfying dish.
Ingredients
Instructions
- Cook the frozen peas and broccoli until tender.
- Drain the vegetables and save the water.
- Mix the Cheez Whiz and the saved water together in a saucepan.
- Cook over low heat until the cheese is melted and the mixture is smooth.
- Pour the cheese sauce over the cooked vegetables.
- Top with bread crumbs.
- Bake at 350°F for 30 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the cheese sauce. If you prefer a healthier option, use low-fat cheese or a homemade cheese sauce. You can also mix in some cooked chicken or quinoa for added protein. For a crunchier topping, try using crushed crackers or nuts instead of bread crumbs. This dish also pairs well with a side salad or roasted vegetables.
Serving Suggestions
Serve this casserole warm, garnished with fresh herbs like parsley or chives for added flavor. It complements grilled meats or can be served as a main dish alongside a light salad. For a complete meal, consider pairing it with a side of Butter Baked Carrot Sticks for a colorful and nutritious plate. It’s also a fantastic vegetarian option that even non-vegetarians will love.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture. This dish freezes well, too; just thaw and reheat when ready to enjoy.
Nutrition & Diet Analysis (per serving)
Each serving of Pea And Broccoli Casserole contains roughly 42 calories, with 2g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin C (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli and peas instead of frozen?
Yes, fresh broccoli and peas can be used instead of frozen. Just make sure to blanch the vegetables first to ensure they are tender when mixed with the cheese sauce. Adjust the cooking time accordingly, as fresh vegetables may require less time to cook than frozen ones.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole in advance and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly with foil or plastic wrap. When you're ready to bake, you may need to add a few extra minutes to the cooking time if it’s coming straight from the fridge.
What can I substitute for Cheez Whiz?
If you prefer not to use Cheez Whiz, you can substitute it with a homemade cheese sauce made from shredded cheese, milk, and a bit of flour for thickening. Popular choices include cheddar or a blend of your favorite cheeses, giving you a more natural flavor while still achieving that creamy consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).