Lavender Roasted Beets

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Ingredients

  • lemon juice
  • extra virgin olive oil
  • italian parsley
  • lemon zest
  • lavender buds
  • medium beet
  • garlic
  • salt

Instructions

  1. Preheat oven to 375° F.
  2. Place the beets and garlic on a large sheet of foil and sprinkle with 1/4 cup of the oil and 1 tablespoon of the lavender; toss to combine. Fold up the foil to make a sealed packet. Place on a baking sheet.
  3. Roast for 30 to 45 minutes, or until tender when tested with a sharp knife. Set aside until cool enough to handle. Slip off the skins.
  4. Cut the beets into quarters and place in a large skillet. Peel the garlic and mach. Add the garlic to the beets.
  5. Stir in the lemon juice, the remaining 1 tablespoon oil, and the remaining 1/2 teaspoon lavender. Season with salt and pepper. Warm through over medium heat.
  6. Sprinkle with the parsley and garnish with the lemon zest.
  7. Serve hot or warm.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 29.2g 37% DV
Carbs 13.1g 5% DV
Fiber 1.4g 5% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9952.5mg 100% DV
Potassium 283.3mg 6% DV

Vitamins & Minerals

Vitamin A 99mcg 11% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.1mcg
Calcium 43.5mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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