Veggie Fry

Prep: 10 min Cook: 15 min

A hearty and flavorful vegetable fry featuring potatoes, squash, and peppers, perfect for a quick, satisfying vegetarian meal that highlights simple, fresh ingredients.

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Ingredients

  • 4 potatoes
  • 4 squash
  • 1 small onion
  • 1/4 cup green pepper
  • oil or butter
  • salt

Instructions

  1. Wash and peel the potatoes and squash, then cut all vegetables into bite-sized pieces.
  2. Heat oil or butter in a frying pan over medium heat.
  3. Add the potatoes, squash, onion, and green pepper to the pan.
  4. Fry all ingredients until tender and golden brown, stirring occasionally.
  5. Add salt and pepper to taste before serving.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 33.9g 44% DV
Carbs 27.9g 10% DV
Fiber 3.4g 12% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9788mg 100% DV
Potassium 576.5mg 12% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 47.6mg 53% DV
Calcium 25mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →