Laws Chili

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Ingredients

  • 1 lb ground beef
  • 1 lb pork sausage
  • 27 ounces baked beans with molasses
  • 27 ounces pinto beans in chili sauce
  • 7 ounces diced tomatoes with mild green chilies
  • 6 ounces tomato paste
  • 1 yellow onion
  • 1 red onion
  • 1 12 teaspoons cumin
  • 2 12 tablespoons chili powder
  • 1 12 teaspoons black pepper
  • 2 teaspoons salt
  • 2 cups water

Instructions

  1. In a skillet brown beef and sausage drain good.
  2. In a pot combine the rest of the ingredients be sure and dice the onions, bring to a boil.
  3. reduce heat add the meat and let simmer for 2 to 3 hours.
  4. very good sprinkled with cheddar cheese.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 22.1g 28% DV
Carbs 57.4g 21% DV
Fiber 21.6g 77% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10837.8mg 100% DV
Potassium 1954mg 42% DV
Cholesterol 39.3mg 13% DV

Vitamins & Minerals

Vitamin A 440mcg 49% DV
Vitamin C 19.7mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 475.3mg 37% DV
Iron 25.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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