Layered Burrito Bake

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Ingredients

  • frozen corn
  • extra-lean ground beef king sooper
  • flour tortillas
  • taco
  • red pepper
  • salsa
  • beans
  • garlic
  • salt

Instructions

  1. Heat oven to 400 degrees F.
  2. Brown meat with peppers, carrots, onions and garlic in large nonstick skillet.
  3. Add next 4 ingredients; mix well.
  4. Cover; simmer 5 min.
  5. Remove from heat.
  6. Spread 2 cups tomato mixture onto bottom of 13x9-inch baking dish; top with 4 tortilla halves, with cut sides of tortillas facing sides of dish.
  7. Cover with layers of half the beans, 2-1/2 cups of the remaining tomato mixture and 1/2 cup cheese.
  8. Repeat layers.
  9. Top with remaining tortillas, tomato mixture and cheese; cover with sheet of foil sprayed with cooking spray.
  10. Bake 35 to 40 min.
  11. or until heated through, uncovering for the last 5 min.
  12. Let stand 5 min.
  13. before cutting to serve.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 10.3g 13% DV
Carbs 47.3g 17% DV
Fiber 5.5g 20% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10350.5mg 100% DV
Potassium 405.3mg 9% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.1mcg
Calcium 87.3mg 7% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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