Layered Cabbage

VeganVegetarian
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Ingredients

  • 1 head cabbage, chopped ⓘ
  • 1 green pepper, sliced ⓘ
  • salt and pepper ⓘ
  • 1 onion, sliced ⓘ
  • margarine or meat ⓘ

Instructions

  1. In a large pot, starting with the cabbage, layer the vegetables, ending with the cabbage.
  2. Cover with water.
  3. Add salt and pepper to taste.
  4. Add margarine or desired meat for seasoning. Cook until vegetables are tender.
  5. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 23.8g 31% DV
Carbs 10.2g 4% DV
Fiber 1.2g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10013.8mg 100% DV
Potassium 173.8mg 4% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 27mg 30% DV
Calcium 40.3mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage onion margarine green pepper salt

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