Layered Cobb Salad

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Ingredients

  • 6 cups sliced romaine lettuce
  • 1/2 lb grape tomatoes, halved
  • 4 cups shredded cooked chicken (I use Fry Chick, vegetarian chicken)
  • 2 ripe avocados, peeled and diced
  • 1 large red onion, peeled and sliced
  • 1 1/2 cups frozen peas (no need to defrost)
  • 1 cup shredded cheddar cheese
  • 1 cup chunky blue cheese dressing (or ranch)
  • 1/2 cup bacon bits

Instructions

  1. In the bottom of a 14 cup glass salad bowl or trifle dish, place the washed and sliced lettuce. Pack down tightly.
  2. On top of lettuce, neatly layer tomatoes, chicken, avocados, red onion, peas and cheddar cheese. Press down lightly.
  3. Spread the blue cheese dressing(or ranch) over the top. Refrigerate at least 1 hour. Sprinkle the bacon bits on top just before serving. Enjoy!

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 31.9g 41% DV
Carbs 18.8g 7% DV
Fiber 6.7g 24% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1030.3mg 45% DV
Potassium 447.8mg 10% DV
Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV
Vitamin C 16mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 238mg 18% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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