Layered Fruit Dessert

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Ingredients

  • 12 (2 1/2-inch) graham cracker squares
  • 1 c. sliced banana
  • 2 c. sliced fresh strawberries
  • 1 (4 serving) pkg. Jell-O sugar-free, instant, vanilla pudding mix
  • 2/3 c. nonfat Carnation dry milk powder
  • 1 (8 oz.) can crushed pineapple (packed in fruit juice; undrained)
  • 3/4 c. water
  • 3/4 c. Cool Whip
  • 1 tsp. coconut extract

Instructions

  1. Arrange crackers in bottom of a 9 x 9-inch cake pan.
  2. Evenly layer banana and strawberries over crackers.
  3. In large bowl, combine dry pudding mix, dry milk, undrained pineapple and water. Mix well using wire whisk.
  4. Evenly spoon pudding mixture over fruit.
  5. Refrigerate for at least 20 minutes.
  6. Cut into 6 servings.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 8.2g 10% DV
Carbs 27.8g 10% DV
Fiber 2.6g 9% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 6.3mg
Potassium 242.5mg 5% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 19mg 21% DV
Calcium 16mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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