Layered Patchwork Soup Mix

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Ingredients

  • 1/2 cup barley
  • 1/2 cup dried split peas
  • 1/2 cup uncooked white rice
  • 1/2 cup dry lentils
  • 1 tablespoon dried parsley
  • 1 teaspoon granulated garlic
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Instructions

  1. In a wide mouth pint jar layer the barley, split peas, rice, and lentils.
  2. In a small plastic bag combine the parsley, garlic, pepper, salt, garlic powder, Italian seasoning, and sage.
  3. Decorate jar lid and attach seasoning packet with ribbon to jar. Attach a recipe card with the following directions: 1. Empty jar contents into a colander and rinse. 2. Place contents in a large stockpot and cover with 10 cups water. 3. Stir in 1 chopped medium onion, and the seasoning packet. 4. Bring to a boil. Lower heat, cover and simmer for 1 hour, stirring occasionally. Check after 30 minutes and add additional water if necessary.

Nutrition & Diet Analysis (per serving)

530 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 12.4g 16% DV
Carbs 95.7g 35% DV
Fiber 19.1g 68% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9984.5mg 100% DV
Potassium 2102mg 45% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 39mg 43% DV
Vitamin D 0.1mcg
Calcium 192.5mg 15% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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