Layered Seafood Quiche
A savory layered seafood quiche featuring tuna, cheese, and onions, baked to perfection. Ideal for brunch, lunch, or a light dinner, appealing to seafood lovers.
Ingredients
Instructions
- Cook onion in a medium saucepan, covered, over very low heat until soft, adding water if necessary to prevent scorching.
- Line the bottom of a 9-inch pie pan with the drained and flaked tuna.
- Sprinkle the cooked onion over the tuna.
- Top with shredded Cheddar cheese.
- In a small bowl, combine eggs, evaporated milk, and salt; mix well.
- Pour the egg mixture over the cheese layer.
- Bake in a preheated 350°F oven for 30 minutes or until set.
- Let stand for at least 10 minutes before cutting.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or parsley in the egg mixture. If you're short on time, substitute the tuna with canned salmon or even cooked shrimp for a different seafood twist. To enhance the dish, you might also add sautéed bell peppers or spinach for extra nutrition and flavor.
Serving Suggestions
This layered seafood quiche is delicious served warm or at room temperature. Consider pairing it with a fresh green salad or a side of Fried Corn Or Onion Rings for a complete meal. For a delightful brunch option, serve alongside some fruit or a slice of Easy 'Dump' Cake for a sweet finish.
Storage & Reheating
To store leftovers, cover the quiche tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. When ready to reheat, place individual slices in the microwave for 30-60 seconds or warm the whole quiche in a 350°F oven for about 15-20 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Layered Seafood Quiche contains roughly 520 calories, with 18g protein, 49g carbohydrates, and 28g fat. It is an excellent source of calcium (49% of the Daily Value), protein (36% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1504mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare this quiche a day in advance. Simply follow the recipe, bake it, and let it cool completely. Cover it and refrigerate. When you're ready to serve, simply reheat as instructed. This makes it a convenient option for brunch gatherings or meal prep.
Is it possible to make this quiche without cheese?
Absolutely! You can either omit the cheese entirely or substitute it with a dairy-free cheese alternative. If you're looking for a lighter version, consider adding extra vegetables or using more eggs to maintain the quiche's structure and flavor without the cheese.
What other seafood can I use in this recipe?
You can experiment with various seafood like cooked crab, shrimp, or even smoked salmon. Each option will impart a unique flavor to the quiche, so feel free to get creative based on your preferences or what you have on hand!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).