Lean American Omelette

Name: Lean American Omelette
Yield: 4 servings
Ingredients: 6 eggs, separated; 2 Tbsp. milk; 1/4 tsp. salt; 1/4 c. green onion slices; 2 Tbsp. margarine; 1/2 c. chopped dried beef; 1/4 lb. process American cheese

Beef Dairy

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Ingredients

6 eggs, separated ⓘ
2 Tbsp. milk ⓘ
1/4 tsp. salt ⓘ
1/4 c. green onion slices ⓘ
2 Tbsp. margarine ⓘ
1/2 c. chopped dried beef ⓘ
1/4 lb. process American cheese ⓘ

Instructions

Combine egg yolks, milk and salt; beat until thick and lemon colored.
Add onions.
Fold into stiffly beaten egg whites.
Melt margarine in a 10-inch skillet over low heat.
Pour egg mixture into skillet; cook over low heat for 10 to 12 minutes, or until underside is golden brown.
Bake at 325° for 10 to 15 minutes, or until top is firm.
Remove from oven.
Make a deep crease across center of top.
Place process cheese slices and meat on half of omelette.
Slip spatula underneath; tip skillet to loosen and gently fold omelette in half.
Top with additional process cheese slices.
Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 39.2g 50% DV

Carbs 41.7g 15% DV

Fiber 0.8g 3% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 10463.2mg 100% DV

Potassium 319mg 7% DV

Cholesterol 91.3mg 30% DV

Vitamins & Minerals

Vitamin A 98.5mcg 11% DV

Vitamin C 8.7mg 10% DV

Vitamin D 0.5mcg 2% DV

Calcium 356.8mg 27% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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