Leftover Chili

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Ingredients

  • 2 lbs beef sirloin, diced (grilled)
  • 1 1/2 cups onions, diced
  • 1 tablespoon garlic, minced
  • 3 (14 1/2 ounce) cans diced tomatoes (1 with green chilis)
  • 1 cup green pepper, diced
  • 2 tablespoons jalapeno peppers, minced
  • 2 (14 1/2 ounce) cans pinto beans, rinsed and drained
  • 2 (14 1/2 ounce) cans red beans, rinsed and drained
  • 2 (14 1/2 ounce) cans black beans, rinsed and drained
  • 1 (8 ounce) can tomato sauce
  • 3 tablespoons chili powder
  • 1 tablespoon cumin powder
  • 1 teaspoon salt

Instructions

  1. Place all ingredients in a large, heavy bottomed pot like a dutch oven.
  2. Cover and cook approximately one hour until heated through.
  3. Alternately, place all the ingredients in a slow cooker (crock pot) and cook on low for 4 hours.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 15.3g 20% DV
Carbs 58.1g 21% DV
Fiber 17.7g 63% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 11216.8mg 100% DV
Potassium 1329mg 28% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 424.8mcg 47% DV
Vitamin C 33.7mg 37% DV
Vitamin D 0.1mcg
Calcium 169mg 13% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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