Leg Of Lamb In Oven(Cosciotto D'Agnello Al Forno)

Prep: 20 min Cook: 150 min Serves: 8 Cuisine: Mediterranean

A hearty oven-roasted leg of lamb infused with garlic and herbs, perfect for family dinners and special occasions, offering rich flavors and tender, juicy meat.

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Ingredients

  • 1 (4 lb.) leg of lamb
  • 4 cloves garlic
  • 2 Tbsp. olive oil
  • salt to taste
  • pepper to taste

Instructions

  1. Preheat the oven.
  2. Wash the leg of lamb thoroughly; pat dry.
  3. Make 4 small slits around the lamb.
  4. Insert cloves of garlic into the slits.
  5. Rub olive oil all over the leg of lamb.
  6. Place in a baking pan with a rack.
  7. Sprinkle salt and pepper to taste.
  8. Cook at 450°F for 15 minutes.
  9. Then cover and cook at 350°F for 2 to 2 1/2 hours.
  10. Slice the lamb and arrange on a warm platter.
  11. Serve immediately.

Tips & Substitutions

For enhanced flavor, consider marinating the leg of lamb overnight with garlic, olive oil, and herbs like rosemary or thyme. If fresh garlic is unavailable, garlic powder can be a substitute. To achieve a crispy crust, avoid covering the lamb during the initial high-temperature cooking phase. Adjust cooking times based on the size of the lamb; a meat thermometer should read 135°F for medium-rare.

Serving Suggestions

Serve the leg of lamb with roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with Mediterranean recipes like Sausage Ratatouille or quail-casserole/" class="es-inline-link">Quail Casserole. Consider serving it alongside creamy mashed potatoes or couscous to soak up the juices. Garnish with fresh herbs for a bright finish.

Storage & Reheating

Leftover lamb can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the sliced lamb, wrapped tightly in plastic wrap and aluminum foil, for up to 3 months. To reheat, place in a covered dish in the oven at 325°F until warmed through, adding a splash of broth to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Leg Of Lamb In Oven(Cosciotto D'Agnello Al Forno) contains roughly 1127 calories, with 17g protein, 155g carbohydrates, and 49g fat. It is an excellent source of potassium (84% of the Daily Value), vitamin C (65% of the Daily Value), and dietary fiber (50% of the Daily Value), and a good source of iron. It also contributes 14g of dietary fiber toward your daily target.

1127 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 48.7g 62% DV
Carbs 155.3g 56% DV
Fiber 13.9g 50% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 282mg 12% DV
Potassium 3959.3mg 84% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 58.3mg 65% DV
Vitamin D 0mcg
Calcium 48.9mg 4% DV
Iron 3.2mg 18% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the leg of lamb is done cooking?

The best way to check doneness is by using a meat thermometer. For medium-rare, aim for an internal temperature of 135°F. If you prefer it more done, cook until it reaches 145°F for medium or 160°F for well done. Let the lamb rest for 10-15 minutes before slicing to retain juiciness.

Can I use a different cut of lamb for this recipe?

Yes, you can substitute a boneless leg of lamb or lamb shoulder if preferred. Adjust cooking times accordingly; boneless cuts may cook faster. Just ensure that the internal temperature meets your desired doneness for the best flavor and texture.

What can I do with leftover leg of lamb?

Leftover leg of lamb can be shredded and used in various dishes. Try incorporating it into lamb burgers or a hearty quiche. You can also add it to soups or salads, making it a versatile ingredient for quick meals throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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