Quail Casserole

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: Mediterranean

A hearty quail casserole featuring tender quail simmered with eggplant, potatoes, peppers, and aromatic herbs, perfect for rustic family dinners or special gatherings.

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Ingredients

  • 8 quail ⓘ
  • 3 eggplant ⓘ
  • 10 sweet peppers
  • 3 onions ⓘ
  • 1 bulb garlic ⓘ
  • 1 cup white wine ⓘ
  • 1 pound potatoes ⓘ
  • parsley ⓘ
  • 2 bay leaves ⓘ
  • peppercorns ⓘ
  • salt ⓘ

Instructions

  1. In an earthenware or heavy pot, arrange half of the eggplant, potatoes, garlic, peppers, and onions.
  2. Add the quail, then arrange the second half of the vegetables on top of them, along with bay leaves and parsley.
  3. Pour in white wine, season with pepper and salt, then cover all with tomatoes or tomato-based sauce.
  4. Add a little water, cover, and cook over low to moderate heat until the quail is tender.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 17.2g 22% DV
Carbs 69g 25% DV
Fiber 18.5g 66% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10099.5mg 100% DV
Potassium 2338mg 50% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 72mg 80% DV
Vitamin D 0.1mcg
Calcium 286.8mg 22% DV
Iron 26.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato quail bay leaves onion eggplant white wine parsley sweet peppers garlic salt
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