Lela'S Spice Tea
Lela's Spice Tea offers a warm, flavorful blend of tangy lemonade, sweet sugar, and aromatic cinnamon, perfect for cozy afternoons or entertaining guests.
Ingredients
Instructions
- Mix together the Tang, lemonade, instant tea, sugar, and cinnamon in a fruit jar.
- Store the mixture in the fruit jar for future use.
- To serve, place one or two teaspoonfuls into a cup of boiling water.
- Add more sugar, if desired.
Tips & Substitutions
For a more robust flavor, consider adding a pinch of nutmeg alongside the cinnamon. If you prefer a lower sugar option, you can substitute the sugar with a natural sweetener like stevia or monk fruit. Also, try using herbal tea instead of instant tea for a caffeine-free version. This recipe is versatile and can be adjusted based on your taste preferences.
Serving Suggestions
For a delightful serving suggestion, pair this spice tea with cookies or a slice of fruit dessert bars for a sweet treat. It can also be enjoyed alongside a light salad like marinated mixed vegetable salad, making for a refreshing afternoon break. Adjust the strength of the tea by varying the amount used per cup, based on personal preference.
Storage & Reheating
Store the spice tea mixture in an airtight container or jar in a cool, dry place. It can last for several months. To use, simply scoop out the desired amount and mix it with boiling water. There's no need to reheat any leftovers, as this mixture is intended to be prepared fresh each time.
Nutrition & Diet Analysis (per serving)
Each serving of Lela'S Spice Tea contains roughly 445 calories, with 6g protein, 71g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (76% of the Daily Value), iron (45% of the Daily Value), and calcium (38% of the Daily Value), and a good source of potassium and protein. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tea instead of instant tea?
Yes, you can use brewed tea instead of instant tea. Just brew your favorite tea and allow it to cool slightly before mixing with the spice mixture. This may alter the flavor slightly, so adjust the sugar and spices to taste.
How can I make this recipe vegan?
This recipe is already vegan-friendly as it contains no animal products. However, ensure that any sweeteners or additional ingredients you choose to add are also vegan, such as using agave syrup instead of sugar.
What is the best way to adjust the sweetness?
To adjust the sweetness, start with one teaspoon of the mixture in boiling water and taste it. If you prefer it sweeter, gradually add more until you reach your desired sweetness. Remember that you can also add sugar or a sweetener directly to the cup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).