Lemon And Saffron Risotto

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion
  • 700 milliliters good vegetable stock
  • 400 grams arborio rice
  • 125 milliliters white wine
  • 1 lemon
  • 1 pinch saffron
  • 30 grams butter
  • 30 grams Parmesan
  • Salt and pepper, to taste

Instructions

  1. Drizzle the oil into a heavy-bottomed saucepan. Roughly chop the onion, toss it into the pan, and set on a medium heat for 5 minutes or so, until the onion becomes translucent and soft.
  2. Meanwhile, warm the stock in a second saucepan and bring it to the boil.
  3. Add the rice to the onion and cook, stirring constantly, for 3 minutes or so, making sure that all the rice is well coated in the oil. Then, just as the rice begins to stick to the bottom of the pan and make a soft, crackling sound, pour in the wine, stirring continuously for 5 to 10 minutes, until the rice has soaked up all the liquid.
  4. Next, gradually add the boiling stock, ladle by ladle, stirring the rice all the while.
  5. Cook for another 20 minutes, until the rice is done (the risotto should be creamy, but the rice should still have a slight bite to it). The key to a good risotto is to keep stirring: This stops the rice from sticking to the bottom of the pan and gives it that lovely pudding-like consistency.
  6. Once you have added all the stock, grate in the zest of the lemon. Then cut the lemon in half and squeeze in its juice.
  7. Add the saffron and stir well, until the risotto becomes a deep yellow color.
  8. Now, just before taking the pot off the heat, stir in the butter and grate in the Parmesan.
  9. Add salt and pepper to taste and give it all one last big stir. Serve piping hot.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 56.4g 72% DV
Carbs 41.8g 15% DV
Fiber 1.5g 5% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10109.8mg 100% DV
Potassium 812.5mg 17% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 21.3mg 24% DV
Calcium 260.3mg 20% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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