Lemon Artichoke Risotto

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Ingredients

  • 2 (14-ounce) cans vegetable broth
  • 1 3/4 cups water
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 1 1/2 cups Arborio rice or other short-grain rice
  • 1/2 cup dry white wine
  • 1 (14-ounce) can artichoke hearts, rinsed, drained, and coarsely chopped
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1 teaspoon grated lemon rind

Instructions

  1. Bring broth and water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat oil in a large saucepan over mediumhigh heat. Add garlic; saute 1 minute. Add rice; saute 1 minute. Stir in wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly. Add warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 17 minutes total). Remove from heat; stir in artichokes and remaining ingredients.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 32.8g 42% DV
Carbs 37.8g 14% DV
Fiber 1.4g 5% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 537.5mg 23% DV
Potassium 279.5mg 6% DV
Cholesterol 60.3mg 20% DV

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV
Vitamin C 33mg 37% DV
Vitamin D 0.2mcg 1% DV
Calcium 226mg 17% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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