Lemon Broccoli Chicken(4 Servings)
Lemon Broccoli Chicken offers a tender chicken with a creamy broccoli sauce and fresh lemon slices, perfect for a flavorful and comforting family dinner.
Ingredients
Instructions
- Cook chicken for 10 minutes in a skillet with hot oil; turn to brown evenly.
- Combine cream of broccoli soup and milk; stir in lemon juice and pepper.
- Pour the sauce over the cooked chicken; top each piece with a lemon slice.
- Reduce heat to low; cover and simmer for 15 minutes.
- Stir occasionally during simmering.
Tips & Substitutions
For extra flavor, marinate the chicken in lemon juice and garlic for 30 minutes before cooking. If you don't have cream of broccoli soup, you can substitute it with cream of mushroom soup or make a homemade version using broccoli puree and cream. Adjust the pepper to your preference, and consider adding grated Parmesan cheese to the sauce for a richer taste.
Serving Suggestions
Serve the Lemon Broccoli Chicken over a bed of rice or alongside roasted potatoes for a complete meal. It pairs beautifully with Corn Bread And Sage Dressing for a comforting touch. A light salad or steamed vegetables would make a refreshing side, balancing the creamy sauce perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, stirring occasionally until warmed through. You can also microwave it in short intervals, covering it with a microwave-safe lid to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Broccoli Chicken(4 Servings) contains roughly 515 calories, with 2g protein, 10g carbohydrates, and 54g fat. It is an excellent source of vitamin A (93% of the Daily Value) and vitamin C (46% of the Daily Value). Note that it is relatively high in sodium, at 626mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts. Just ensure they are fully thawed before cooking for even cooking. If they are still slightly frozen, you may need to increase the cooking time to ensure they are fully cooked through.
What can I substitute for cream of broccoli soup?
If you don't have cream of broccoli soup, you can substitute it with cream of chicken soup or make a homemade version using pureed broccoli, cream, and seasonings. This will still provide a creamy texture and complement the dish well.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the sauce mixture. You can also serve it with a side of spicy roasted vegetables or a spicy salad to enhance the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).