Lemon Broiled Black Cod
Lemon Broiled Black Cod offers a delicate, citrus-infused flavor with a crispy exterior, perfect for quick, healthy dinners or elegant gatherings. Bright and savory.
Ingredients
Instructions
- Rinse the fish with cold water.
- Pat dry with a paper towel.
- Cut the fish into 4 equal-sized serving portions.
- In a small bowl, combine grated lemon peel, lemon juice, brown sugar, and vegetable oil.
- Brush the mixture onto the fish fillets.
- Preheat the broiler.
- Place the fish on a broiler pan lined with foil or a baking sheet.
- Broil the fish for about 4 minutes per side, or until cooked through and slightly browned.
Tips & Substitutions
For optimal flavor, let the fish marinate in the lemon mixture for at least 30 minutes before broiling. If you don't have brown sugar, you can substitute with honey or maple syrup for a different sweetness profile. Be cautious not to overcook the fish; it should be flaky but moist. Serve with a fresh salad or steamed vegetables to complement the rich flavors. Explore other seafood recipes for variety.
Serving Suggestions
Serve the broiled black cod with a side of jasmine rice or quinoa to soak up the delicious juices. A simple arugula salad or roasted asparagus pairs well to balance the richness of the fish. For a complete meal, consider offering a light appetizer like Crabmeat Puffs to start the dinner off right.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Broiled Black Cod contains roughly 557 calories, with 0g protein, 139g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1515mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, while black cod is recommended for its rich flavor, you can substitute it with salmon or halibut. Just adjust the cooking time, as these fish may cook faster or slower than black cod.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it while broiling to prevent overcooking.
What can I do with leftover lemon marinade?
Leftover marinade can be used to flavor steamed vegetables or as a dressing for salads. Just ensure it is cooked first to eliminate any bacteria from the raw fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).