Lemon Chicken(Djaj Mtabbel)
Lemon Chicken (Djaj Mtabbel) features tender chicken marinated in a tangy lemon and garlic blend, baked to perfection, offering vibrant flavors perfect for casual or special occasions.
Ingredients
Instructions
- Combine all ingredients in a large mixing bowl, coating chicken pieces well.
- Marinate in the refrigerator for 2 to 3 hours, turning chicken over several times during this period.
- Preheat oven to 450°F.
- Place chicken in a baking pan.
- Bake for 1 hour in the marinating mixture, basting occasionally.
- Remove chicken pieces onto a serving dish.
- Pour marinade over chicken pieces.
- Serve with Tabouli, Zucchini-Potato Stew, and Rice Pilaf.
Tips & Substitutions
For a zesty twist, consider adding a tablespoon of honey to the marinade for a touch of sweetness. If you don't have basil, oregano or thyme can be excellent substitutes. Ensure the chicken is well-coated in the marinade for maximum flavor. To avoid dryness, baste the chicken frequently while baking, allowing it to absorb the marinade's flavors.
Serving Suggestions
Serve the Lemon Chicken alongside traditional Mediterranean recipes such as Tabouli and Zucchini-Potato Stew for a vibrant meal. A side of Rice Pilaf enhances the dish beautifully, soaking up the flavorful marinade. For a complete experience, pair it with a crisp green salad or warm pita bread.
Storage & Reheating
Leftover Lemon Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also enjoy it cold in salads or sandwiches for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Chicken(Djaj Mtabbel) contains roughly 196 calories, with 7g protein, 35g carbohydrates, and 11g fat. It is an excellent source of vitamin A (139% of the Daily Value), dietary fiber (59% of the Daily Value), and vitamin C (53% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time to ensure it's fully cooked through. Boneless pieces may require less time in the oven, so check for doneness after 30-40 minutes.
What can I substitute for lemon juice?
If you're out of lemon juice, vinegar can be a good substitute, though it will alter the flavor. Lime juice works well too, providing a similar acidity. Just ensure to taste the marinade and adjust to your preference.
Can I marinate the chicken overnight?
Marinating the chicken overnight is a great option for deeper flavor. Just be cautious not to marinate too long, as the acidity can start to break down the meat too much, affecting texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).