Lemon-Curry Cod

Name: Lemon-Curry Cod
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 lb cod; 1 tablespoon coconut (optional); 2 tablespoons mayonnaise; 2 tablespoons honey; 1 tablespoon lemon juice; 1 tablespoon Dijon mustard; 1 teaspoon curry powder; 1/2 teaspoon salt

Seafood

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Ingredients

1 lb cod ⓘ
1 tablespoon coconut (optional) ⓘ
2 tablespoons mayonnaise ⓘ
2 tablespoons honey ⓘ
1 tablespoon lemon juice ⓘ
1 tablespoon Dijon mustard ⓘ
1 teaspoon curry powder ⓘ
1/2 teaspoon salt ⓘ

Instructions

Set oven to broil.
Spray broiler pan with nonstick cooking spray. Place fillets on pan. Mix remaining ingredients and spread evenly over fish. Broil with tops about 4 inches from heat for 5-8 minutes until fish flakes easily with fork.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 31.6g 41% DV

Carbs 40.9g 15% DV

Fiber 16.1g 58% DV

Sugar 23.6g 47% DV

Electrolytes

Sodium 9913.8mg 100% DV

Potassium 571.8mg 12% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 179.5mg 14% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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