Lemon Daffodil

Prep: 20 min Cuisine: American

A light and tangy lemon dessert featuring a creamy blend of lemon juice, sweet condensed milk, and Cool Whip, perfect for summer gatherings and citrus lovers.

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Ingredients

  • juice of 4 lemons
  • 1 (14 oz.) can fat-free Eagle Brand condensed milk
  • 1/4 cup sugar
  • 1 (8 oz.) carton fat-free Cool Whip

Instructions

  1. Mix lemon juice with Eagle Brand condensed milk and sugar.
  2. Fold in Cool Whip.
  3. Add angel food cake and mix well.
  4. Garnish with grated lemon or lemon slices.
  5. Chill at least 4 hours before serving.

Tips & Substitutions

For a lighter version, consider using a sugar substitute to reduce calories. If you prefer a more pronounced lemon flavor, add the zest of two lemons to the mixture. Ensure the Cool Whip is well-folded in to keep the dessert light and airy. This recipe works well with a variety of toppings, so feel free to experiment with options like granola cereal or fresh berries for added texture.

Serving Suggestions

Serve the Lemon Daffodil chilled, garnished with grated lemon zest or fresh lemon slices to enhance its visual appeal. It pairs beautifully with a light salad or a scoop of vanilla ice cream. For a delightful brunch option, consider serving it alongside soft lemon cookies or a refreshing fruit salad for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dessert is best enjoyed chilled, so simply serve it straight from the fridge. Avoid freezing, as the texture may change once thawed. If it becomes too firm, let it sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Daffodil contains roughly 328 calories, with 7g protein, 75g carbohydrates, and 1g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 751mg per serving (33% of the Daily Value).

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 1.1g 1% DV
Carbs 75.2g 27% DV
Fiber 4g 14% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 750.8mg 33% DV
Potassium 345.4mg 7% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 21mg 23% DV
Calcium 165.8mg 13% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular condensed milk instead of fat-free?

Yes, you can use regular condensed milk for a richer flavor and creamier texture. Just keep in mind that it will increase the overall calorie count of the dessert. Adjust the sugar to taste, as regular condensed milk is typically sweeter than the fat-free version.

How long can I keep the Lemon Daffodil in the fridge?

The Lemon Daffodil can be stored in the refrigerator for up to 3 days. Make sure to cover it properly to prevent it from absorbing odors from other foods. However, for the best taste and texture, it's recommended to consume it within the first 2 days after preparation.

Can I make this dessert ahead of time?

Absolutely! The Lemon Daffodil is perfect for making ahead of time, as it needs to chill for at least 4 hours before serving. Preparing it the day before allows the flavors to meld beautifully. Just ensure it's well covered in the fridge to maintain freshness until ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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