Lemon Delicious

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Ingredients

  • 150 g unsalted butter
  • 2 teaspoons lemon rind (finely grated)
  • 1/3 cup lemon juice
  • 1 1/2 cups caster sugar
  • 3/4 cup self-raising flour (sifted)
  • 1 1/2 cups milk
  • 4 eggs (separated)
  • 6 teaspoons powdered sugar icing (to serve)

Instructions

  1. Preheat oven to 180 C (fan forced 160 C).
  2. Grease six 1 cup capcity ovenproof dishes.
  3. Place butter, lemon rind, lemon juice, sugar, flour, milk and egg yolks in a bowl and whisk to combine.
  4. Using an electric mixer, beat eggwhites on high speed until soft peaks form.
  5. Using a metal spoon, fold in 1/4 if the eggwhite mix into the lemon mixture.
  6. Gently fold in remaining eggwhite.
  7. Spoon mixture into prepared dishes.
  8. Place dishes in a large baking dish and pour boiling water into baking dish until halfway up the sides of the smaller dishes.
  9. Bake for 25 to 30 minutes or until golden and set.
  10. Dust with icing sugar mixture.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 31.6g 41% DV
Carbs 80g 29% DV
Fiber 0.4g 1% DV
Sugar 43.1g 86% DV

Electrolytes

Sodium 194.3mg 8% DV
Potassium 255.3mg 5% DV
Cholesterol 196.3mg 65% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 173.5mg 13% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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