Lemon Dill Fish Fillets
Juicy fish fillets infused with lemon and dill, glazed with tangy dressing, perfect for a light, flavorful meal that pairs well with rice and fresh vegetables.
Ingredients
Instructions
- Mix together salad dressing, lemon juice, dill weed, grated lemon peel, and milk to create the sauce.
- Place fish fillets on a greased grill or broiler pan rack.
- Brush the fish with half of the sauce.
- Grill or broil the fish for approximately 5 to 8 minutes.
- Turn the fish over and brush with the remaining sauce.
- Continue cooking for another 5 to 8 minutes or until the fish flakes easily with a fork.
- Serve the fish with rice pilaf and fresh dill carrots.
Tips & Substitutions
For best results, choose a firm white fish like cod or flounder, as they hold up well on the grill. If you don't have dill weed, fresh dill or even parsley can be a great substitute. To enhance the flavor, consider adding a pinch of garlic powder or substituting lemon juice with lime juice for a different twist. This dish pairs beautifully with Vegetable Tuna Salad.
Serving Suggestions
Serve the Lemon Dill Fish Fillets alongside a light rice pilaf and steamed fresh dill carrots for a complete meal. For an extra touch, garnish with additional lemon wedges and fresh dill. This dish also complements a light salad or pairs well with dishes like Bill'S Chili Cheese Crab Dip for a delightful seafood spread.
Storage & Reheating
Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through, being careful not to overcook it. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Dill Fish Fillets contains roughly 159 calories, with 3g protein, 28g carbohydrates, and 4g fat. It is a good source of iron (13% of the Daily Value), calcium (12% of the Daily Value), and vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before cooking to ensure even cooking. Pat them dry with a paper towel to remove excess moisture, which helps the sauce adhere better.
What can I substitute for salad dressing in the sauce?
If you don't have salad dressing, a mixture of Greek yogurt with a splash of vinegar or a homemade vinaigrette can work well. This will give you a creamy texture while retaining the flavor profile of the dish.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. Cooking times may vary based on the thickness of the fillets, so checking for doneness is essential to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).