Lemon Dill Rice

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Ingredients

  • 3 tablespoons butter
  • 1 large onion, minced
  • 2 cups long-grain white rice
  • 4 cups water
  • 1/4 cup fresh lemon juice
  • 2 tablespoons salt
  • 2 tablespoons dill seed
  • 1/2 teaspoon grated lemon zest
  • 1 teaspoon chopped fresh parsley for garnish

Instructions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Melt butter in a heavy skillet over medium heat. Add the onion and rice; cook and stir until lightly toasted. Stir in the water and lemon juice, and season with salt and dill seed. Bring to a boil. Pour the rice mixture into a 3 quart casserole dish.
  3. Bake for 1 hour, covered, in the preheated oven. Garnish with lemon zest and chopped parsley.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 30.3g 39% DV
Carbs 42.1g 15% DV
Fiber 9.6g 34% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9904mg 100% DV
Potassium 1849mg 39% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 58.9mg 65% DV
Calcium 121.3mg 9% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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