Lemon-Dill Steamed Carrots

Prep: 10 min Cook: 4 min Serves: 4 Cuisine: American

Bright and flavorful steamed carrots with lemon and dill, perfect as a healthy side dish for any meal, highlighting fresh citrus and herb notes.

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Ingredients

  • 1 1/2 lb. carrots, scraped and cut into thin strips
  • 1 1/2 tsp. cornstarch
  • 1/3 c. water
  • 1 1/2 Tbsp. lemon juice
  • 1 Tbsp. chopped fresh dill
  • 1 1/2 tsp. reduced calorie margarine
  • 1/2 tsp. grated lemon rind
  • 1/4 tsp. salt

Instructions

  1. Arrange carrots in a steamer basket; place over boiling water. Cover and steam 4 minutes or until crisp-tender.
  2. Transfer carrots to a serving dish; keep warm.
  3. Combine cornstarch, water, and lemon juice in a small saucepan, stirring until smooth.
  4. Bring to a boil over medium heat, stirring constantly.
  5. Boil 1 minute, stirring constantly.
  6. Remove from heat; add dill and remaining ingredients, stirring until margarine melts.
  7. Toss with carrots and serve.

Tips & Substitutions

For a brighter flavor, consider adding a pinch of sugar to balance the acidity of the lemon juice. You can substitute fresh dill with dried dill, but use only a third of the amount as dried herbs are more potent. If you prefer, swap the reduced calorie margarine for olive oil for a vegan option, making this a suitable dish for vegan recipes.

Serving Suggestions

These steamed carrots make a vibrant, healthy side dish that pairs beautifully with grilled chicken or fish. They can also complement a refreshing salad or a hearty grain dish like quinoa. For a complete meal, try serving them alongside Bill's Quick-Baked Potatoes for a satisfying dinner.

Storage & Reheating

Store any leftover Lemon-Dill Steamed Carrots in an airtight container in the refrigerator for up to 3 days. To reheat, gently steam them again for a couple of minutes or microwave on low power until warmed through to maintain their texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon-Dill Steamed Carrots contains roughly 165 calories, with 3g protein, 27g carbohydrates, and 5g fat.

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 5g 6% DV
Carbs 26.9g 10% DV
Fiber 0.4g 2% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 227.8mg 10% DV
Potassium 243.7mg 5% DV
Cholesterol 44.2mg 15% DV

Vitamins & Minerals

Vitamin A 29.2mcg 3% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 28.7mg 2% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

Yes, you can use frozen carrots, but they may require a slightly longer cooking time to achieve the desired tenderness. Make sure to thaw them first to ensure even cooking and check for doneness while steaming.

How can I make this recipe spicier?

To add some heat, consider sprinkling in a pinch of red pepper flakes or adding a dash of hot sauce to the sauce mixture before tossing with the carrots. This will provide a nice contrast to the lemon and dill flavors.

Is it possible to prepare this dish ahead of time?

Yes, you can prepare the carrot mixture and sauce in advance. Steam the carrots and prepare the sauce, then store them separately in the refrigerator. When ready to serve, simply reheat and combine them for a quick and easy side dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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