Lemon Dilled Chicken

Prep: 120 min Cuisine: Mediterranean

Juicy chicken legs marinated in lemon, dill, garlic, and olive oil create a flavorful dish perfect for grilling or broiling, ideal for casual gatherings or family dinners.

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Ingredients

  • 4 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • 2 Tbsp. water
  • 1 1/2 lb. chicken legs
  • 2 cloves garlic
  • 1/2 tsp. dried dill weed
  • dash of salt

Instructions

  1. Combine olive oil, lemon juice, water, garlic, dill, and salt in a bowl.
  2. Pour the marinade over the chicken legs and ensure they are well coated.
  3. Marinate for 2 hours, turning occasionally.
  4. Grill or broil the chicken until cooked through and golden brown.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 29.5g 38% DV
Carbs 13.5g 5% DV
Fiber 1.2g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9849mg 100% DV
Potassium 240.5mg 5% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 21.3mg 24% DV
Vitamin D 0.1mcg
Calcium 69.5mg 5% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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