Stewed Chicken Wings
Tender stewed chicken wings simmered with tomatoes, vegetables, and spices create a flavorful, hearty dish perfect for family dinners or comforting gatherings.
Ingredients
Instructions
- Cover the chicken wings with tomatoes and chicken stock or water in a large pot.
- Bring to a boil and cook for about 15 minutes.
- Add chopped onions, green pepper, carrots, celery, garlic, bay leaf, and red pepper pod.
- Cover and simmer until the chicken wings are tender.
- Serve hot with boiled rice.
Tips & Substitutions
For extra flavor, marinate the chicken wings in spices or herbs like paprika or thyme before cooking. You can substitute the green pepper with any bell pepper, or add spices such as cayenne for heat. If you're short on time, use jarred tomatoes or even a can of diced tomatoes instead of whole tomatoes for convenience.
Serving Suggestions
Serve the stewed chicken wings hot over a bed of fluffy boiled rice, which absorbs the flavorful sauce. Pair with a fresh green salad or steamed vegetables for a balanced meal. This dish also goes well with Mediterranean recipes, making it a versatile addition to your weekly menu.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat until heated through, adding a splash of chicken stock or water if necessary to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Chicken Wings contains roughly 776 calories, with 20g protein, 174g carbohydrates, and 21g fat. It is an excellent source of vitamin C (261% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (207% of the Daily Value). Note that it is relatively high in sodium, at 2124mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings. Just ensure they are fully thawed before cooking for even cooking. If they're still a bit frozen, you may need to increase the initial cooking time slightly.
What can I add to make this dish spicier?
To add heat, incorporate sliced jalapeños or a dash of hot sauce when cooking. Alternatively, sprinkle some crushed red pepper flakes into the pot for an extra kick that complements the other ingredients.
Can I make this dish in a slow cooker?
Absolutely! Brown the chicken wings in a skillet first for added flavor, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the wings are tender and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).