Lemon Fruit Sauce(To Serve Over Fresh Fruit)

Prep: 5 min Cuisine: American

A sweet and tangy lemon fruit sauce made with lemon yogurt and honey, perfect for drizzling over fresh fruit to add a zesty, creamy flavor. Great for light desserts or snacks.

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Ingredients

  • 1/2 cup Farm Rich or Farm Rich Light
  • 8 oz. low-fat lemon yogurt
  • 2 tsp. honey

Instructions

  1. Mix all ingredients together in a bowl.
  2. Serve over fresh fruit.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of low-fat lemon yogurt, which can enhance the flavor. If you want a sweeter sauce, you can add more honey or substitute it with maple syrup. Fresh herbs like mint can also be chopped and mixed in for added freshness. This sauce pairs well with a variety of fruits, making it versatile for different fruit salads or desserts.

Serving Suggestions

Serve this lemon fruit sauce over a mix of fresh fruits such as strawberries, blueberries, or peaches for a refreshing dessert. It also works beautifully as a dip for slices of apple or pear. For a complete meal, consider pairing it with a light salad or as a topping for pancakes. This sauce is a delightful addition to brunch alongside dishes like Spinach Appetizer Squares.

Storage & Reheating

Store any leftover lemon fruit sauce in an airtight container in the refrigerator for up to three days. If the sauce thickens, simply stir in a little bit of milk or yogurt to reach your desired consistency before serving again. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Fruit Sauce(To Serve Over Fresh Fruit) contains roughly 223 calories, with 1g protein, 57g carbohydrates, and 1g fat.

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.9g 1% DV
Carbs 56.7g 21% DV
Fiber 0.1g
Sugar 52.3g 100% DV

Electrolytes

Sodium 17.5mg 1% DV
Potassium 86.1mg 2% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.1mcg
Calcium 25.6mg 2% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular yogurt instead of low-fat yogurt?

Yes, you can use regular yogurt if you prefer a richer taste. Just keep in mind that it will increase the calorie content of the sauce. The flavor will still be delicious, and it will maintain the same consistency.

What fruits work best with this sauce?

The lemon fruit sauce pairs well with a variety of fruits such as berries, melon, and citrus. You can also try it with tropical fruits like pineapple or mango for a refreshing twist. Experiment with different combinations to find your favorite mix!

Can I make this sauce ahead of time?

Absolutely! You can prepare the lemon fruit sauce a day in advance and store it in the refrigerator. Just give it a good stir before serving, as it may separate slightly while sitting. This is a great option for meal prep or entertaining guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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