Lemon-Herb Grilled Chicken

Prep: 180 min Cuisine: Mediterranean

Juicy grilled chicken infused with lemon and herbs, perfect for summer barbecues or flavorful family dinners, offering bright, fresh flavors with a tender, savory profile.

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Ingredients

  • 3 lb boneless chicken
  • 1/3 cup olive or vegetable oil
  • 1/4 cup lemon juice
  • 1 tablespoon chopped fresh or dried basil
  • 2 teaspoons chopped fresh or dried thyme
  • 1/4 teaspoon ground pepper
  • 2 cloves garlic, crushed

Instructions

  1. Arrange chicken in a rectangular dish measuring 11 x 7 x 1 1/2 inches.
  2. Shake remaining ingredients in a tightly covered container; pour over chicken.
  3. Turn chicken to coat well.
  4. Cover and refrigerate for at least 3 hours.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 9.3g 12% DV
Carbs 39.5g 14% DV
Fiber 11.1g 40% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 234.5mg 10% DV
Potassium 713mg 15% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV
Vitamin C 44.6mg 50% DV
Vitamin D 0.2mcg 1% DV
Calcium 298mg 23% DV
Iron 8.8mg 49% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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