Lemon-Herb Grilled Chicken
Juicy grilled chicken infused with lemon and herbs, perfect for summer barbecues or flavorful family dinners, offering bright, fresh flavors with a tender, savory profile.
Ingredients
Instructions
- Arrange chicken in a rectangular dish measuring 11 x 7 x 1 1/2 inches.
- Shake remaining ingredients in a tightly covered container; pour over chicken.
- Turn chicken to coat well.
- Cover and refrigerate for at least 3 hours.
Tips & Substitutions
For optimum flavor, marinate the chicken for at least 6 hours or overnight. If you don't have fresh herbs, dried basil and thyme work well; use about one-third the amount. You can also substitute lemon juice with lime juice for a different citrus flavor. Make sure to let the chicken sit at room temperature for about 30 minutes before grilling to ensure even cooking.
Serving Suggestions
Serve the lemon-herb grilled chicken alongside a light salad or steamed vegetables for a refreshing meal. It pairs beautifully with Rice Pilafhouston, Texas for a heartier option. For an added touch, drizzle with extra lemon juice or a sprinkle of fresh herbs before serving to enhance the flavors.
Storage & Reheating
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, warm it in a skillet over medium heat for about 5-7 minutes, or microwave in short intervals until heated through. Avoid overcooking to keep the chicken tender and juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon-Herb Grilled Chicken contains roughly 624 calories, with 31g protein, 81g carbohydrates, and 21g fat. It is an excellent source of protein (62% of the Daily Value), calcium (39% of the Daily Value), and dietary fiber (32% of the Daily Value). Note that it is relatively high in sodium, at 938mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs are a great alternative and can add more flavor and moisture to the dish. Just adjust the grilling time as thighs may take slightly longer to cook than breasts.
What can I serve with lemon-herb grilled chicken?
This dish pairs well with Mediterranean recipes like a quinoa salad or roasted vegetables. If you're looking for something heartier, consider serving it with Orzo Cooked In Saffron Broth for a flavorful complement.
How do I know when the chicken is done cooking?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer for accuracy. The juices should also run clear when cut into the thickest part of the chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).