Lemon-Herb Lamb Chops

VeganVegetarian
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Ingredients

  • 4 (5-ounce) lean lamb loin chops ⓘ
  • 1 teaspoon dried rosemary ⓘ
  • 1 teaspoon dried rubbed sage ⓘ
  • 1 teaspoon grated lemon rind ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ
  • Cooking spray ⓘ

Instructions

  1. Prepare grill.
  2. Trim fat from chops. Combine rosemary and next 4 ingredients in a small bowl. Rub herb mixture on both sides of chops. Place chops on grill rack coated with cooking spray; cover and grill 8 to 10 minutes on each side or until desired degree of doneness.
  3. carbo rating: 0

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 33.6g 43% DV
Carbs 44.6g 16% DV
Fiber 4.9g 17% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 9816.3mg 100% DV
Potassium 404.3mg 9% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 27.1mg 30% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.5mg 8% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon rind rosemary cooking spray sage loin chops salt

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