Lemon Hummus With Pine Nuts

VeganVegetarian
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Ingredients

  • 400 g chickpeas, drained & rinsed ⓘ
  • 1/2 cup pine nuts, toasted ⓘ
  • 1 garlic clove ⓘ
  • 1/2 teaspoon ground cumin ⓘ
  • 1/2 teaspoon ground paprika ⓘ
  • 1/4 cup olive oil ⓘ
  • 1/4 cup fresh lemon juice ⓘ

Instructions

  1. Process chickpeas, pine nuts, garlic and spices until well combined.
  2. With the motor running, gradually add the olive oil & lemon juice until smooth.
  3. Season well with salt & pepper.
  4. Drizzle with extra olive oil to serve.

Nutrition & Diet Analysis (per serving)

671 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 53.8g 69% DV
Carbs 46.9g 17% DV
Fiber 16.2g 58% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 273.8mg 12% DV
Potassium 1255.3mg 27% DV

Vitamins & Minerals

Vitamin A 635.5mcg 71% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.1mcg
Calcium 311.8mg 24% DV
Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ground cumin lemon juice chickpeas ground paprika garlic pine nuts olive oil

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