Lemon Meat

Name: Lemon Meat
Yield: 4 servings
Ingredients: 1 lb. cut stew meat, roast or your favorite meat, cut into thin strips; 2 lemons; 1 tsp. crushed red pepper; 1 onion, sliced; 2 whole cucumbers, peeled and sliced; 1 tsp. cooking oil or cooking spray of your choice

Vegan Vegetarian

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Ingredients

1 lb. cut stew meat, roast or your favorite meat, cut into thin strips ⓘ
2 lemons ⓘ
1 tsp. crushed red pepper ⓘ
1 onion, sliced ⓘ
2 whole cucumbers, peeled and sliced
1 tsp. cooking oil or cooking spray of your choice ⓘ

Instructions

Stir-fry meat until almost done in 1 teaspoon cooking oil. Then add your remaining ingredients (2 squeezed lemons, 1 teaspoon crushed red pepper, 1 sliced onion and 2 sliced cucumbers). Simmer until desired tenderness and serve over your choice of rice or mashed potatoes.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 28.8g 37% DV

Carbs 16.8g 6% DV

Fiber 1.3g 4% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 95.5mg 4% DV

Potassium 298.3mg 6% DV

Vitamins & Minerals

Vitamin A 40.3mcg 4% DV

Vitamin C 33.8mg 38% DV

Calcium 29.3mg 2% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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