Pecan And Prune Bread

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Ingredients

  • 10 ounces strong white bread flour
  • 10 ounces wholemeal flour Strong
  • 2 salt Rounded teaspoons
  • 6 grams dried yeast Sachet easy blend
  • 2 soft brown sugar Rounded teaspoons
  • 1 ounce hot water fl hand
  • 1 groundnut oil
  • 250 grams vanilla Pack, flavour ready to eat prunes, roughly choppe
  • 100 grams pecan nuts Pack, roughly chopped

Instructions

  1. 1. Preheat the oven to 200 C, 400 F or Gas Mark 6.
  2. 2. Sieve the two flours and salt into a bowl, tip in the wheat flakes from the bottom of the sieve and place the bowl in a low oven for 10 minutes to warm the flour slightly.
  3. 3. Sprinkle in the yeast and stir.
  4. 4. Place the water in a jug, add the sugar and stir to dissolve.
  5. 5. Make a well in the centre of the flour, pour in the water together with the oil and knead on a lightly floured surface for 5 minutes. (A mixer will take over the hard work here).
  6. 6. Return to the bowl, cover and leave to rise in a warm place until doubled in size. If the kitchen is cold this process can be speeded up by placing the bowl in warm water.
  7. 7. Turn the dough out and knead it again for 2-3 minutes.
  8. 8. Make an oblong of the dough, press the prunes and pecans onto this, roll up the dough and knead by hand until the fruit and nuts are evenly distributed.
  9. 9. Divide it into two equal parts, shape it and put it into 2x500g (1lb)
  10. Greased loaf tins.
  11. 10. Place these tins into a lightly oiled plastic bag trapping a little air in the bag so that it does not stick to the surface of the bread.
  12. 11. Leave in a warm place until the dough has risen about 3.5cm (1 1/2 inches) over the top of the tins.
  13. 12. Preheat the oven to 200 C, 400 F, Gas Mark 6
  14. 13. Remove the risen loaves from the bags and place in the preheated oven on the middle main shelf for 35-40 minutes.
  15. 14. Tap the bottom of the loaves, if they sound hollow they are done.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 33.1g 42% DV
Carbs 71.2g 26% DV
Fiber 1.2g 4% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 9831.5mg 100% DV
Potassium 270mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 65.3mg 5% DV
Iron 2.4mg 13% DV
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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