Lemon-Mint Dried Tea Mix

Prep: 20 min Cook: 10 min Cuisine: Mediterranean

A refreshing lemon-mint dried tea mix that offers a zesty, cooling flavor, perfect for hot days or soothing moments, appealing to tea lovers and those seeking natural flavors.

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Ingredients

  • 1/4 lb. instant tea
  • 4 Tbsp. dried mint

Instructions

  1. Dry lemon peel in a 200° oven.
  2. Mix the dried lemon peel with 1/4 lb. instant tea and 4 Tbsp. dried mint.
  3. Store in an airtight jar.

Tips & Substitutions

For the best flavor, ensure the lemon peel is completely dried before mixing; a dehydrator can be used instead of an oven for consistent results. If you prefer a sweeter tea, consider adding dried fruit like raspberries or strawberries. You can also substitute the dried mint with fresh mint if you plan to use the mix right away.

Serving Suggestions

This tea mix pairs beautifully with Aunt Pat'S Summer Salad for a light, refreshing meal. Serve it iced on a hot day for a cooling drink or enjoy it warm during cooler months. It can also complement Mediterranean recipes well, enhancing dishes like Roasted Asparagus With Orange Scented Onions.

Storage & Reheating

Store the Lemon-Mint Dried Tea Mix in an airtight jar to maintain freshness. Keep it in a cool, dark place, away from moisture. It can last for several months. When ready to use, simply mix a tablespoon of the tea blend with hot water for a refreshing drink.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon-Mint Dried Tea Mix contains roughly 30 calories, with 1g protein, 4g carbohydrates, and 1g fat.

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.1g 1% DV
Carbs 4.4g 2% DV
Fiber 0.1g
Sugar 3.8g 8% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 4mg
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 24.9mg 2% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh lemon peel instead of dried?

While fresh lemon peel can be used, it contains moisture that could spoil the mix. Dried lemon peel enhances flavor without compromising shelf life. If you choose to use fresh, consume the mix quickly.

How strong is the flavor of this tea mix?

The flavor can be adjusted based on how much mix you use per cup. Start with one tablespoon per cup of boiling water and adjust to taste. The balance of mint and lemon provides a refreshing yet subtle flavor.

Can I add sweeteners to this tea mix?

Absolutely! You can sweeten your tea with honey, agave syrup, or sugar according to your taste preferences. For a unique twist, try adding a splash of citrus juice or even a hint of vanilla extract.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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