Homos (Chickpeas With Tahini)
Homos is a creamy, flavorful Middle Eastern chickpea and tahini dip, perfect for sharing with fresh vegetables or pita, bursting with garlic, lemon, and parsley flavors.
Ingredients
Instructions
- Rinse and drain chickpeas and place in a blender with remaining ingredients.
- Blend until well combined and smooth, adding water as needed to reach desired consistency.
- Avoid over-blending to prevent mixture from becoming too thin.
- Garnish with olives and a drizzle of oil on top.
- Serve on sliced Syrian bread or as a dip with fresh vegetables.
Tips & Substitutions
For a creamier texture, consider using dried chickpeas that have been soaked and cooked instead of canned. If you want a bit of heat, add a pinch of cayenne pepper or a splash of hot sauce. For a variation, try adding roasted red peppers or olives into the mix. This recipe can also be made using white beans for a different flavor profile; try it with *White Bean Salad Vinaigrette* for inspiration.
Serving Suggestions
Serve homos with warm, sliced Syrian bread for dipping or as a spread on sandwiches. It pairs beautifully with fresh vegetables like carrots, cucumbers, and bell peppers. For a complete meal, consider serving it alongside grilled meats or a refreshing *Garden Pilaf*. It also makes a great addition to a mezze platter, complementing other Mediterranean recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, you can microwave it briefly or blend in a little extra water to adjust the consistency. It can also be eaten cold as a refreshing dip. If the mixture thickens too much, simply stir in a splash of water before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Homos (Chickpeas With Tahini) contains roughly 603 calories, with 20g protein, 33g carbohydrates, and 48g fat. It is an excellent source of protein (39% of the Daily Value), dietary fiber (37% of the Daily Value), and calcium (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1843mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can prepare homos a day in advance and store it in the refrigerator. The flavors will meld and enhance overnight. Just give it a good stir before serving, and if it seems thick, add a little water to achieve your desired consistency.
What can I substitute for tahini?
If you don't have tahini, you can substitute it with a similar nut butter, like almond or sunflower seed butter. Alternatively, you can blend sesame seeds with a bit of oil to create a homemade tahini-like paste. Just keep in mind that the flavor will be slightly different.
Is this recipe vegan-friendly?
Yes, this homos recipe is entirely vegan! It contains no animal products, making it a great option for those following a vegan diet. It's nutritious and packed with plant-based protein, perfect for a healthy snack or meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).